Ditch the Cravings. Boost Your Energy. Sleep Better. All in 28 Days.
Your Afternoon Slump Isn’t Just “Stress”–Here’s What Your Body’s Really Telling You:
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Hi, I'm Kelsey Ale


I’m a certified nutritional therapist, bestselling cookbook author, and creator of the 28-Day Blood Sugar Reset. 

Over the past decade, I’ve helped thousands of people reclaim their energy, conquer cravings, and feel amazing in their bodies—without restrictive diets or impossible routines.

I’ve sold over 1 million cookbooks, helping people around the world make healthy eating simple and delicious.

And I created this 28-Day Blood Sugar Reset to help you reclaim your energy, feel great in your body, and feel young again!

But the truth is, I wasn’t always a health expert...
For years, I had been struggling with debilitating fatigue, stubborn weight, and digestive issues that no doctor could seem to solve. I’d wake up exhausted, battle uncontrollable cravings, and feel foggy and bloated most days. 

Sound familiar?

Then, I discovered the power of balanced blood sugar—and everything changed.
  • I had energy that lasted all day long (without caffeine crutches)...
  • My cravings disappeared, and I finally felt in control of my food choices...
  • My skin cleared up...
  • ​My digestion improved...
  • ​My stubborn belly fat melted away...

And that’s when I realized: this wasn’t just a personal breakthrough—it was a system that could change lives...

I’ve walked this road myself.

I know exactly how hard it can feel, and I’m here to make it as easy and empowering as possible for you.

Here's what's included in the 28-Day Blood Sugar Reset...

  • ​The 28-Day Blood Sugar Reset Guide: Your step-by-step roadmap to balancing your blood sugar, eliminating cravings, and feeling amazing in just four weeks.
  • ​28-Day Recipe Book: Packed with drool-worthy meals (hello, Pecan-Crusted Chicken), you’ll never feel like you’re “on a diet.”
  • ​Blood Sugar Type Quiz: Discover your unique blood sugar type and get personalized strategies tailored to YOUR body.
  • ​Focus Foods List: The ultimate cheat sheet of metabolism-boosting, blood-sugar-friendly foods that keep you energized and satisfied.
  • ​Quick-Start Cheat Sheet: Your no-nonsense daily guide to keep you focused and on track in seconds.
  • ​Supplements Guide: The must-have list of supplements to supercharge your results and make your reset smoother.
  • ​7 Hidden Sources of Sugar Guide: Unmask sneaky sugars lurking in “healthy” foods that could sabotage your success.
  • ​Advanced Blood Sugar Strategies: Next-level tips to take your reset from great to life-changing.
  • ​Thriving Beyond the Reset Roadmap: Your step-by-step plan for keeping the results you’ve worked so hard to achieve.

For a limited time, you also get the following bonuses!

  • BONUS Social and Travel Eating Guide: Learn how to enjoy meals out, parties, and vacations without breaking your reset.
  • BONUS Quick Meal Prep Guide: Simple tips to save time and whip up balanced, blood-sugar-friendly meals in no time.
  • ​BONUS Managing Sugar Cravings Emergency Kit: Proven strategies to crush cravings anytime, anywhere.
  • ​BONUS Mindset Journal Prompts: Stay motivated, mindful, and aligned with your goals every single day.

This Isn’t Just a Reset – It’s Your First Step Toward Feeling Like You Again

If you’re tired of feeling tired, let me ask you this: how long have you been living like this?

Dragging yourself out of bed every morning, chasing energy with coffee or snacks, and still feeling like you’re running on empty.

That constant exhaustion doesn’t just steal your energy—it steals your joy.

It keeps you from being fully present with your family, from pursuing the things that light you up, and from living the life you deserve.

Deep down, you know this isn’t how it’s supposed to be, but you’ve been stuck in this cycle for so long that it feels normal.

It’s not normal.

And it’s not how you have to live anymore.

Frustrated with diets that don’t work? I get it.

Maybe you’ve tried cutting carbs, counting calories, or following the latest trends. You might lose a pound or two, but it never lasts.

Why? Because those diets don’t address the real problem: your blood sugar.

Without fixing the root cause, you’ll always be battling cravings, mood swings, and that stubborn weight that just won’t budge. You’re not failing—those diets are failing YOU.

Isn’t it time to stop chasing quick fixes and start focusing on something that works?

Don’t wait for “someday.”

Don’t let another week, another month, or another year slip by where you feel stuck in a body that doesn’t feel like yours.

Imagine where you could be 28 days from now: waking up refreshed, feeling proud of your progress, and finally in control of your cravings and your health.

That future isn’t just possible—it’s waiting for you.

You just have to take the first step.

Your healthier, happier life starts today. Let’s do this together.

TIME IS ALMOST UP

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Yes, I want my energy back!


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